Legs

by waynegomez

Settings

lbskgs

Summary

March 11th, 2015
2 h
39 sets, 605 reps
62529.07 lbs

1. Squat

Set 1: 20 x 185 lbs
Set 2: 15 x 225 lbs
Set 3: 8 x 265 lbs
Set 4: 5 x 285 lbs
Set 5: 20 x 185 lbs

Total: 14320 lbs

2. Dead lift square bar

Set 1: 20 x 150 lbs
Set 2: 15 x 240 lbs
Set 3: 7 x 330 lbs
Set 4: 3 x 350 lbs
Set 5: 20 x 200 lbs

Total: 13960 lbs

3. Lunge

Set 1: 8 x 120 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3040 lbs

4. One leg Hamstring curl

Set 1: 20 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 5 x 100 lbs
Set 5: 20 x 55 lbs

Total: 4710 lbs

5. Seated calf machine

Set 1: 20 x 84 lbs
Set 2: 20 x 84 lbs
Set 3: 20 x 84 lbs
Set 4: 20 x 84 lbs
Set 5: 20 x 84 lbs
Set 6: 20 x 84 lbs

Total: 10080 lbs

6. Leg extension one leg

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 20 x 115 lbs

Total: 5450 lbs

7. Leg press

Set 1: 20 x 17.64 lbs
Set 2: 15 x 19.84 lbs
Set 3: 10 x 22.05 lbs
Set 4: 6 x 24.25 lbs
Set 5: 20 x 17.64 lbs

Total: 1369.07 lbs

8. Meat hooks calves

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs
Set 6: 20 x 80 lbs

Total: 9600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined