Legs

by waynegomez

Settings

lbskgs

Summary

January 14th, 2015
1 h
40 sets, 503 reps
53321 lbs

1. Squat

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

2. Front squat

Set 1: 10 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 5870 lbs

3. Lunge

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

4. Hamstring curl

Set 1: 12 x 108 lbs
Set 2: 8 x 120 lbs
Set 3: 10 x 108 lbs
Set 4: 10 x 108 lbs

Total: 4416 lbs

5. Leg extension drop set 1

Set 1: 12 x 55 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 25 lbs

Total: 1440 lbs

6. Leg extension drop set 2

Set 1: 12 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 40 lbs

Total: 1980 lbs

7. Leg extension drop set 3

Set 1: 12 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 40 lbs

Total: 1980 lbs

8. Standing calf machine

Set 1: 8 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 210 lbs

Total: 5040 lbs

9. Seated calf machine

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 22 x 120 lbs

Total: 12840 lbs

10. Outer thigh machine

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2475 lbs

11. Inner thigh machine

Set 1: 15 x 65 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined