Legs

by waynegomez

Settings

lbskgs

Summary

February 4th, 2015
2 h
41 sets, 497 reps
67211 lbs

1. Squat

Set 1: 15 x 205 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 6 x 245 lbs

Total: 8595 lbs

2. Front squat

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 195 lbs

Total: 6150 lbs

3. Lunge

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Hamstring curl

Set 1: 12 x 108 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 9 x 120 lbs

Total: 4536 lbs

5. Standing calf machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 12 x 280 lbs
Set 4: 10 x 280 lbs

Total: 14560 lbs

6. Seated calf machine

Set 1: 15 x 156 lbs
Set 2: 15 x 156 lbs
Set 3: 15 x 156 lbs
Set 4: 15 x 156 lbs
Set 5: 20 x 156 lbs
Set 6: 20 x 156 lbs

Total: 15600 lbs

7. Outer thigh machine

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

8. Inner thigh machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

9. Leg extension drop set 1

Set 1: 12 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 40 lbs

Total: 1980 lbs

10. Leg extension drop set 2

Set 1: 12 x 75 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 45 lbs

Total: 2160 lbs

11. Leg extension drop set 3

Set 1: 12 x 85 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 55 lbs

Total: 2685 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined