Legs

by waynegomez

Settings

lbskgs

Summary

February 18th, 2015
2 h
41 sets, 510 reps
67590 lbs

1. Squat

Set 1: 15 x 205 lbs
Set 2: 11 x 235 lbs
Set 3: 8 x 255 lbs
Set 4: 5 x 275 lbs

Total: 9075 lbs

2. Front squat

Set 1: 9 x 205 lbs
Set 2: 8 x 215 lbs
Set 3: 6 x 225 lbs
Set 4: 4 x 245 lbs

Total: 5895 lbs

3. Lunge

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Hamstring curl

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 9 x 120 lbs

Total: 5160 lbs

5. Standing calf machine

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 290 lbs
Set 4: 12 x 290 lbs

Total: 13440 lbs

6. Seated calf machine

Set 1: 15 x 156 lbs
Set 2: 15 x 156 lbs
Set 3: 15 x 156 lbs
Set 4: 15 x 156 lbs
Set 5: 15 x 156 lbs
Set 6: 15 x 156 lbs

Total: 14040 lbs

7. Outer thigh machine

Set 1: 20 x 75 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4700 lbs

8. Inner thigh machine

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

9. Leg extension drop set 1

Set 1: 12 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 40 lbs

Total: 1980 lbs

10. Leg extension drop set 2

Set 1: 12 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 40 lbs

Total: 1980 lbs

11. Leg extension drop set 3

Set 1: 12 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 40 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined