Legs

by waynegomez

Settings

lbskgs

Summary

April 1st, 2015
3 h
38 sets, 604 reps
83758.94 lbs

1. Squat

Set 1: 20 x 185 lbs
Set 2: 15 x 225 lbs
Set 3: 8 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 20 x 185 lbs

Total: 14550 lbs

2. Lunge

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3510 lbs

3. Hamstring curl

Set 1: 20 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 140 lbs
Set 4: 6 x 170 lbs
Set 5: 22 x 130 lbs

Total: 9360 lbs

4. Standing calf machine yellow

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 115 lbs
Set 5: 20 x 95 lbs
Set 6: 20 x 95 lbs

Total: 15000 lbs

5. Leg extension one leg

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 16 x 110 lbs
Set 4: 20 x 165 lbs

Total: 7910 lbs

6. Leg press

Set 1: 20 x 11.02 lbs
Set 2: 15 x 13.23 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 19.84 lbs

Total: 828.94 lbs

7. Meat hooks calves

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs
Set 6: 20 x 70 lbs

Total: 8400 lbs

8. Hack squat

Set 1: 20 x 270 lbs
Set 2: 15 x 320 lbs
Set 3: 10 x 410 lbs
Set 4: 7 x 500 lbs
Set 5: 20 x 320 lbs

Total: 24200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined