May 3

by waynegomez

Settings

lbskgs

Summary

July 19th, 2018
4 minutes
30 sets, 389 reps
NaN lbs

1. Back squat 73%

Set 1: 9 x 250 lbs
Set 2: 9 x 250 lbs
Set 3: 9 x 250 lbs
Set 4: 9 x 250 lbs

Total: 9000 lbs

2. Bench press 80%

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs

Total: 4400 lbs

3. Farmers carry (superset)

Set 1: 1 x 75 lbs
Set 2: 1 x 45 lbs
Set 3: 1 x 45 lbs
Set 4: 1 x 45 lbs

Total: 210 lbs

4. Bulgarian split squat db

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Side plank (superset)

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs
Set 4: 30 x null lbs

Total: NaN lbs

6. Squat jump

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

7. Leg extension SL (superset)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Standing calf raise

Set 1: 20 x 145 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 145 lbs
Set 4: 20 x 145 lbs

Total: 11600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined