May 4

by waynegomez

Settings

lbskgs

Summary

July 20th, 2018
4 minutes
26 sets, 298 reps
NaN lbs

1. Deadlift 73%

Set 1: 9 x 290 lbs
Set 2: 9 x 290 lbs
Set 3: 9 x 290 lbs
Set 4: 9 x 290 lbs

Total: 10440 lbs

2. Back extension

Set 1: 15 x 120 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs

Total: 7575 lbs

3. Seated row (superset)

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

4. RDL

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Lat pulldown (superset)

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 50 lbs

Total: 3750 lbs

6. Seated Bicep Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Deadbug (superset)

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined