Englishexpand_more

May 5

by waynegomez

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Summary

  • event_availableJuly 21st, 2018
  • schedule1 h
  • equalizer27 sets,  306 reps
  • fitness_centerNaN lbs

1. Barbell Shoulder Press 80%

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 120 lbs

Total: 2400 lbs

2. Arnold press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

3. Three way DB raise (superset)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

4. Low to high face pull

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1012.5 lbs

5. Close grip pushup (superset)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

6. Cable Crossover (superset)

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs

Total: 1350 lbs

7. Bicep accessory

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

8. Lying DB extension (superset)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs