Shoulders

by waynegomez

Settings

lbskgs

Summary

January 3rd, 2015
1 h
39 sets, 416 reps
28440 lbs

1. Military press

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs

Total: 6200 lbs

2. Dumbbell shoulder press

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs

Total: 2300 lbs

3. Scarecrows drop set 1

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs

Total: 1320 lbs

4. Scarecrows drop set 2

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs

Total: 1320 lbs

5. Scarecrows drop set 3

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs

Total: 1320 lbs

6. Scarecrows drop set 4

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs

Total: 1320 lbs

7. Cable scarecrow

Set 1: 20 x 32.5 lbs
Set 2: 24 x 32.5 lbs
Set 3: 24 x 40 lbs

Total: 2390 lbs

8. Rear del cables

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 72.5 lbs

Total: 3270 lbs

9. Rear del machine

Set 1: 12 x 187.5 lbs
Set 2: 12 x 187.5 lbs
Set 3: 12 x 187.5 lbs
Set 4: 12 x 187.5 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined