Shoulders

by waynegomez

Settings

lbskgs

Summary

March 6th, 2015
1 h
36 sets, 471 reps
36862.5 lbs

1. Strict push press

Set 1: 20 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 12 x 95 lbs
Set 4: 6 x 115 lbs
Set 5: 20 x 75 lbs

Total: 6105 lbs

2. Arnold press

Set 1: 20 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 60 lbs
Set 5: 20 x 35 lbs

Total: 2935 lbs

3. Scarecrows

Set 1: 20 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 20 x 35 lbs

Total: 2750 lbs

4. Cable drop set 1

Set 1: 12 x 52.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1530 lbs

5. Cable drop set 2

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1800 lbs

6. Cable drop set 3

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1800 lbs

7. Cable drop set 4

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1800 lbs

8. Rear del cables

Set 1: 10 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3180 lbs

9. Rear del machine

Set 1: 20 x 212.5 lbs
Set 2: 13 x 237.5 lbs
Set 3: 10 x 250 lbs
Set 4: 5 x 275 lbs
Set 5: 20 x 187.5 lbs

Total: 14962.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined