Shoulders

by waynegomez

Settings

lbskgs

Summary

April 2nd, 2015
2 h
41 sets, 522 reps
27356 lbs

1. Military press

Set 1: 25 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 5 x 185 lbs
Set 5: 20 x 105 lbs

Total: 8875 lbs

2. Arnold press

Set 1: 20 x 40 lbs
Set 2: 14 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 5 x 70 lbs
Set 5: 16 x 45 lbs

Total: 3170 lbs

3. Scarecrows

Set 1: 20 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 20 x 25 lbs

Total: 2550 lbs

4. Cable drop set 1

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 30 lbs

Total: 1680 lbs

5. Cable drop set 2

Set 1: 10 x 20 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 13 lbs

Total: 500 lbs

6. Cable drop set 3

Set 1: 10 x 20 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 13 lbs

Total: 500 lbs

7. Cable drop set 4

Set 1: 10 x 20 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 13 lbs

Total: 500 lbs

8. Rear del cables

Set 1: 12 x 17 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 17 lbs
Set 4: 14 x 17 lbs

Total: 886 lbs

9. Rear del Dumbbells

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 20 x 40 lbs

Total: 3175 lbs

10. Lateral raise machine

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 120 lbs
Set 5: 20 x 70 lbs

Total: 5520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined