Shoulders

by waynegomez

Settings

lbskgs

Summary

February 5th, 2015
2 h
37 sets, 478 reps
32312.5 lbs

1. Strict push press

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 10 x 105 lbs

Total: 4800 lbs

2. Arnold press

Set 1: 15 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 11 x 50 lbs
Set 4: 9 x 50 lbs

Total: 2300 lbs

3. Scarecrows

Set 1: 8 x 50 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 45 lbs

Total: 1700 lbs

4. Cable drop set 1

Set 1: 15 x 42.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 22.5 lbs

Total: 1462.5 lbs

5. Cable drop set 2

Set 1: 15 x 42.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 22.5 lbs

Total: 1462.5 lbs

6. Cable drop set 3

Set 1: 15 x 42.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 22.5 lbs

Total: 1462.5 lbs

7. Cable drop set 4

Set 1: 15 x 42.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 22.5 lbs

Total: 1462.5 lbs

8. Rear del dumbells

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

9. Rear del machine

Set 1: 8 x 262.5 lbs
Set 2: 8 x 262.5 lbs
Set 3: 9 x 262.5 lbs
Set 4: 8 x 250 lbs

Total: 8562.5 lbs

10. Behind the back shrugs dumbells

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined