Shoulders

by waynegomez

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Summary

  • event_availableFebruary 19th, 2015
  • schedule1 h
  • equalizer37 sets,  465 reps
  • fitness_center45225 lbs

1. Strict push press

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 6 x 115 lbs

Total: 4055 lbs

2. Arnold press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 8 x 60 lbs

Total: 2230 lbs

3. Scarecrows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 12 x 40 lbs

Total: 1780 lbs

4. Cable drop set 1

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1462.5 lbs

5. Cable drop set 2

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1462.5 lbs

6. Cable drop set 3

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1462.5 lbs

7. Cable drop set 4

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1462.5 lbs

8. Rear del cables

  • Set 1: 15 x 62.5 lbs
  • Set 2: 15 x 72.5 lbs
  • Set 3: 10 x 82.5 lbs
  • Set 4: 12 x 80 lbs

Total: 3810 lbs

9. Rear del machine

  • Set 1: 10 x 262.5 lbs
  • Set 2: 9 x 275 lbs
  • Set 3: 8 x 287.5 lbs
  • Set 4: 7 x 300 lbs

Total: 9500 lbs

10. Barbell shrugs

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs

Total: 18000 lbs