Shoulders

by waynegomez

Settings

lbskgs

Summary

March 13th, 2015
1 h
40 sets, 552 reps
55557.5 lbs

1. Military press

Set 1: 20 x 95 lbs
Set 2: 15 x 115 lbs
Set 3: 10 x 145 lbs
Set 4: 6 x 185 lbs
Set 5: 20 x 95 lbs

Total: 8085 lbs

2. Arnold press

Set 1: 20 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 60 lbs
Set 5: 20 x 35 lbs

Total: 3035 lbs

3. Scarecrows

Set 1: 20 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 20 x 35 lbs

Total: 2750 lbs

4. Cable drop set 1

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1800 lbs

5. Cable drop set 2

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1800 lbs

6. Cable drop set 3

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1800 lbs

7. Cable drop set 4

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1800 lbs

8. Rear del cables

Set 1: 10 x 80 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3950 lbs

9. Rear del machine

Set 1: 20 x 212.5 lbs
Set 2: 15 x 225 lbs
Set 3: 10 x 250 lbs
Set 4: 5 x 262.5 lbs
Set 5: 20 x 200 lbs

Total: 15437.5 lbs

10. Barbell shrugs

Set 1: 20 x 180 lbs
Set 2: 20 x 230 lbs
Set 3: 15 x 230 lbs
Set 4: 15 x 230 lbs

Total: 15100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined