Squat 80%, bench 75%, dead lift 90%

by waynegomez

Settings

lbskgs

Summary

March 21st, 2016
1 h
11 sets, 46 reps
12550 lbs

1. Back squat 80%

Set 1: 5 x 305 lbs
Set 2: 5 x 305 lbs
Set 3: 7 x 305 lbs

Total: 5185 lbs

2. Flat bench 75%

Set 1: 8 x 235 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs

Total: 5640 lbs

3. Dead lift 90%

Set 1: 1 x 345 lbs
Set 2: 1 x 345 lbs
Set 3: 1 x 345 lbs
Set 4: 1 x 345 lbs
Set 5: 1 x 345 lbs

Total: 1725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined