Squat 80%, dead lift 70%, bench 65%

by waynegomez

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Summary

  • event_availableJune 7th, 2016
  • schedule1 h
  • equalizer11 sets,  92 reps
  • fitness_center24520 lbs

1. Back squat 80%

  • Set 1: 6 x 320 lbs
  • Set 2: 6 x 320 lbs
  • Set 3: 6 x 320 lbs
  • Set 4: 6 x 320 lbs

Total: 7680 lbs

2. Dead lift 70%

  • Set 1: 8 x 290 lbs
  • Set 2: 8 x 290 lbs
  • Set 3: 8 x 290 lbs
  • Set 4: 8 x 290 lbs

Total: 9280 lbs

3. Flat bench 65%

  • Set 1: 12 x 210 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 12 x 210 lbs

Total: 7560 lbs