6 Weeks to Sick Arms week 4 day 2

by wcsfinest22

Settings

lbskgs

Summary

August 23rd, 2016
1 h
25 sets, 327 reps
7531.9 lbs

1. Dumbbell shoulder press

Set 1: 9 x 29.48 lbs
Set 2: 9 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 728.02 lbs

2. Cable upright row

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 58.97 lbs

Total: 2013.95 lbs

3. Cable lateral raise

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Bent over rear lateral raise

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

5. Hanging leg raise

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

6. Cross over crunch

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

7. Reverse crunch

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

8. Smith machine 1 arm shrug

Set 1: 12 x 74.84 lbs
Set 2: 12 x 77.11 lbs
Set 3: 12 x 79.38 lbs
Set 4: 12 x 79.38 lbs

Total: 3728.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined