6 Weeks to Sick Arms week 4 day 2

by wcsfinest22

Settings

lbskgs

Summary

August 23rd, 2016
1 h
25 sets, 327 reps
16605 lbs

1. Dumbbell shoulder press

Set 1: 9 x 65 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1605 lbs

2. Cable upright row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 130 lbs

Total: 4440 lbs

3. Cable lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Bent over rear lateral raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Hanging leg raise

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

6. Cross over crunch

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

7. Reverse crunch

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

8. Smith machine 1 arm shrug

Set 1: 12 x 165 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined