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Schulter und Brust Kurzhantel

by wep4you

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Summary

  • event_availableOctober 7th, 2013
  • schedule25 minutes
  • equalizer10 sets,  200 reps
  • fitness_center2440 lbs

1. Schulter Kurzhantel

  • Set 1: 24 x 4.54 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 20 x 5.67 lbs
  • Set 4: 20 x 5.67 lbs

Total: 449.06 lbs

2. Schrägbank Kurzhantel

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 16 x 5.67 lbs

Total: 317.51 lbs

3. Bankdrücken Kurzhantel

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 20 x 5.67 lbs

Total: 340.19 lbs