Englishexpand_more

Rücken-Bizeps-Unterarm

by whitebeard

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Summary

  • event_availableMarch 17th, 2015
  • schedule1 h
  • equalizer26 sets,  294 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Kurzhantel-Rudern

  • Set 1: 13 x 48.5 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1618.19 lbs

3. Lat-Pull-Down-Maschine

  • Set 1: 13 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2336.9 lbs

4. Hintere-Schulter-Seil

  • Set 1: 13 x 16.53 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs

Total: 677.92 lbs

5. SZ-Bizeps-stehen

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 6 x 30.31 lbs

Total: 722.01 lbs

6. Seil-Bizeps

  • Set 1: 12 x 41.34 lbs
  • Set 2: 11 x 46.85 lbs
  • Set 3: 9 x 52.36 lbs

Total: 1482.61 lbs

7. Bizeps-Hanteln-einzel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

8. Unterarm-Langhantel

  • Set 1: 20 x 8.27 lbs
  • Set 2: 16 x 8.27 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 13 x 11.02 lbs

Total: 584.22 lbs