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by wickedd1

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lbskgs

Summary

October 12th, 2016
42 minutes
18 sets, 153 reps
14872 lbs

1. Low row cable

Set 1: 10 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5260 lbs

2. Pulldown cable wide

Set 1: 9 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 7 x 120 lbs
Set 5: 6 x 120 lbs

Total: 4560 lbs

3. Pulldow cable close

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 5 x 120 lbs

Total: 4440 lbs

4. Skis uni

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined