Arm Bicept Deep Iso DB curl

by wilmington_musician

Settings

lbskgs

Summary

January 23rd, 2019
7 minutes
3 sets, 19 reps
520 lbs

1. Arm Bicept Deep Iso DB Curl

Set 1: 10 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 4 x 30 lbs

Total: 520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined