Sign In
Englishexpand_more

Arm Bicept Deep Iso DB curl

by wilmington_musician

Settings

List View

Summary

  • event_availableFebruary 20th, 2019
  • schedule10 minutes
  • equalizer3 sets,  24 reps
  • fitness_center800 lbs

1. Arm Bicept Deep Iso DB Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 4 x 40 lbs

Total: 800 lbs