Englishexpand_more

Arm Bicept Deep Iso Hammer Curl

by wilmington_musician

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Summary

  • event_availableFebruary 27th, 2019
  • schedule8 minutes
  • equalizer3 sets,  18 reps
  • fitness_center276.69 lbs

1. Arm Bicept Deep ISO Hammer Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 4 x 18.14 lbs

Total: 276.69 lbs