Englishexpand_more

Arm Bicept Deep Iso Hammer Curl

by wilmington_musician

Settings

List View

Summary

  • event_availableMarch 22nd, 2019
  • schedule9 minutes
  • equalizer3 sets,  21 reps
  • fitness_center700 lbs

1. Arm Bicept Deep ISO Hammer Curl

  • Set 1: 11 x 30 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 4 x 40 lbs

Total: 700 lbs