Arm Bicept Deep Iso Hammer Curl

by wilmington_musician

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lbskgs

Summary

March 13th, 2019
11 minutes
4 sets, 40 reps
1070 lbs

1. Arm Bicept Deep ISO Hammer Curl

Set 1: 10 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 4 x 40 lbs
Set 4: 20 x 20 lbs

Total: 1070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined