Englishexpand_more

Arm Bicept Deep ISO hammer DB

by wilmington_musician

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Summary

  • event_availableJuly 10th, 2019
  • schedule10 minutes
  • equalizer4 sets,  55 reps
  • fitness_center1730 lbs

1. Arm Bicept Deep ISO DB Hammer Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 8 x 50 lbs

Total: 1730 lbs