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Arm Bicept Incline DB Curls

by wilmington_musician

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Summary

  • event_availableJune 13th, 2019
  • schedule7 minutes
  • equalizer4 sets,  47 reps
  • fitness_center2230 lbs

1. Arm Bicept Incline DB Curls

  • Set 1: 25 x 30 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 4 x 80 lbs

Total: 2230 lbs