Arm Bicept Incline DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableAugust 28th, 2019
  • schedule6 minutes
  • equalizer3 sets,  24 reps
  • fitness_center1620 lbs

1. Arm Bicept Incline DB Hammer Curls

  • Set 1: 11 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 5 x 80 lbs

Total: 1620 lbs