Englishexpand_more

Arm Bicept Iso Curls barbell

by wilmington_musician

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Summary

  • event_availableAugust 24th, 2018
  • schedule15 minutes
  • equalizer4 sets,  50 reps
  • fitness_center2210 lbs

1. Arm Bicept Iso Curl Barbell

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 8 x 65 lbs

Total: 2210 lbs