Arm Bicept Iso DB Curl

by wilmington_musician

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Summary

  • event_availableMay 13th, 2019
  • schedule16 minutes
  • equalizer4 sets,  52 reps
  • fitness_center943.47 lbs

1. Arm Bicept Iso DB Curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 25 x 11.34 lbs

Total: 943.47 lbs