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Arm Bicept Iso DB Curl

by wilmington_musician

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Summary

  • event_availableJuly 17th, 2019
  • schedule21 minutes
  • equalizer4 sets,  48 reps
  • fitness_center1395 lbs

1. Arm Bicept Iso DB Curl

  • Set 1: 25 x 20 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 5 x 45 lbs

Total: 1395 lbs