Arm Bicept LW HR DB Hammers

by wilmington_musician

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Summary

  • event_availableDecember 14th, 2018
  • schedule5 minutes
  • equalizer3 sets,  40 reps
  • fitness_center1880 lbs

1. Arm Tricept LW HR DB Hammer Curl

  • Set 1: 20 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1880 lbs