Englishexpand_more

Arm Bicept Mike Changs

by wilmington_musician

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Summary

  • event_availableSeptember 11th, 2019
  • schedule6 minutes
  • equalizer3 sets,  17 reps
  • fitness_center490 lbs

1. Arm Bicept Mike Changs

  • Set 1: 8 x 25 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 4 x 35 lbs

Total: 490 lbs