Arm Bicept Rope Hammer Curls

by wilmington_musician

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Summary

  • event_availableJuly 17th, 2019
  • schedule7 minutes
  • equalizer3 sets,  18 reps
  • fitness_center557 lbs

1. Arm Bicept Rope Hammer Curl

  • Set 1: 8 x 27.5 lbs
  • Set 2: 6 x 32.5 lbs
  • Set 3: 4 x 35.5 lbs

Total: 557 lbs