Arm Bicept Rope single Hammer

by wilmington_musician

Settings

lbskgs

Summary

March 6th, 2019
3 minutes
3 sets, 20 reps
520 lbs

1. Arm Bicept Rope Single Hammer Curl

Set 1: 10 x 22.5 lbs
Set 2: 6 x 27.5 lbs
Set 3: 4 x 32.5 lbs

Total: 520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined