Englishexpand_more

Arm Bicept Seated DB Curl

by wilmington_musician

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Summary

  • event_availableJanuary 16th, 2019
  • schedule5 minutes
  • equalizer3 sets,  24 reps
  • fitness_center820 lbs

1. Arm Bicept Seated DB Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 4 x 45 lbs

Total: 820 lbs