Arm Bicept Seated DB Hammer Curl

by wilmington_musician

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Summary

  • event_availableMay 28th, 2019
  • schedule11 minutes
  • equalizer3 sets,  43 reps
  • fitness_center3150 lbs

1. Arm Bicept Seated Db Hammer Curl

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 3150 lbs