Englishexpand_more

Arm Bicept seated double DB curl

by wilmington_musician

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Summary

  • event_availableDecember 14th, 2018
  • schedule21 minutes
  • equalizer4 sets,  50 reps
  • fitness_center2860 lbs

1. Arm Bicept Seated Iso Double DB Curl

  • Set 1: 20 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 80 lbs

Total: 2860 lbs