Arm Bicept Single Rope Curls (Elbows Back)

by wilmington_musician

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lbskgs

Summary

August 9th, 2019
11 minutes
3 sets, 33 reps
707.5 lbs

1. Arm Bicept Single Rope Curl (Elbows Back)

Set 1: 15 x 17.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 8 x 27.5 lbs

Total: 707.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined