Englishexpand_more

Arm Bicept Standing DB Hammers

by wilmington_musician

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Summary

  • event_availableJanuary 28th, 2019
  • schedule5 minutes
  • equalizer3 sets,  26 reps
  • fitness_center1900 lbs

1. Arm Bicept Standing DB Hammers

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 6 x 90 lbs

Total: 1900 lbs