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Arm Bicept Standing DB Hammers

by wilmington_musician

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Summary

  • event_availableApril 11th, 2019
  • schedule5 minutes
  • equalizer3 sets,  28 reps
  • fitness_center2440 lbs

1. Arm Bicept Standing DB Hammers

  • Set 1: 13 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 5 x 100 lbs

Total: 2440 lbs