Arm Bicept Standing DB Hammers

by wilmington_musician

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Summary

  • event_availableMay 31st, 2019
  • schedule5 minutes
  • equalizer3 sets,  27 reps
  • fitness_center2370 lbs

1. Arm Bicept Standing DB Hammers

  • Set 1: 12 x 80 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 6 x 100 lbs

Total: 2370 lbs