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Arm Bicept Standing DB Hammers

by wilmington_musician

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Summary

  • event_availableDecember 19th, 2018
  • schedule5 minutes
  • equalizer3 sets,  40 reps
  • fitness_center2360 lbs

1. Arm Bicept Standing DB Hammers

  • Set 1: 20 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 80 lbs

Total: 2360 lbs