Englishexpand_more

Arm Bicept Standing DB Hammers

by wilmington_musician

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Summary

  • event_availableJuly 24th, 2019
  • schedule6 minutes
  • equalizer3 sets,  23 reps
  • fitness_center1790 lbs

1. Arm Bicept Standing DB Hammers

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 5 x 90 lbs

Total: 1790 lbs