Englishexpand_more

Arm Bicept Standing Iso DB Hammer Curl

by wilmington_musician

Settings

List View

Summary

  • event_availableJanuary 9th, 2019
  • schedule9 minutes
  • equalizer3 sets,  26 reps
  • fitness_center1020 lbs

1. Arm Bicept Standing Iso DB Hammer Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 4 x 50 lbs

Total: 1020 lbs