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Arm Bicept Standing Iso DB Hammer Curl

by wilmington_musician

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Summary

  • event_availableFebruary 13th, 2019
  • schedule12 minutes
  • equalizer4 sets,  43 reps
  • fitness_center1525 lbs

1. Arm Bicept Standing Iso DB Hammer Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 5 x 55 lbs

Total: 1525 lbs