Englishexpand_more

Arm Bicept Standing Iso DB Hammer Curl

by wilmington_musician

Settings

List View

Summary

  • event_availableJanuary 16th, 2019
  • schedule6 minutes
  • equalizer3 sets,  22 reps
  • fitness_center995 lbs

1. Arm Bicept Standing Iso DB Hammer Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 3 x 55 lbs

Total: 995 lbs