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Arm Bicept Standing Iso DB Hammer Curl

by wilmington_musician

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Summary

  • event_availableDecember 31st, 2018
  • schedule7 minutes
  • equalizer3 sets,  24 reps
  • fitness_center880 lbs

1. Arm Bicept Standing Iso DB Hammer Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 4 x 50 lbs

Total: 880 lbs