Arm Bicept Standing Palms Up DB Curl (Elbows Back)

by wilmington_musician

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Summary

  • event_availableAugust 21st, 2019
  • schedule3 minutes
  • equalizer3 sets,  29 reps
  • fitness_center1280 lbs

1. Arm Bicept Standing Palms Up DB Curl (Elbows back)

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 7 x 50 lbs

Total: 1280 lbs