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Arm Bicept Standing Palms Up DB Curl (Elbows Back)

by wilmington_musician

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Summary

  • event_availableAugust 14th, 2019
  • schedule5 minutes
  • equalizer4 sets,  60 reps
  • fitness_center2070 lbs

1. Arm Bicept Standing Palms Up DB Curl (Elbows back)

  • Set 1: 25 x 28 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 9 x 45 lbs

Total: 2070 lbs